We each have our favorite ways of sleeping well at night. Addictive substances should be avoided unless absolutely necessary. I often practice different forms of meditation depending on what if anything I'm needing to accomplish. I'm a Virgo. Sleep is often an inconvenience :) I self-meditate or listen to any number of purposeful or relaxing meditations I have on my ipod or computer or cassette player. Yes I still have one of those. :)
Also remember to avoid white sugar, caffeine, meat & dairy or anything difficult to digest after 9pm. If you would like some suggestions abt meditations , let me know. In the meantime check out this seminar clip from Esther Hicks about things that can help set you up & lay you down for a peaceful nights sleep.
Also remember to avoid white sugar, caffeine, meat & dairy or anything difficult to digest after 9pm. If you would like some suggestions abt meditations , let me know. In the meantime check out this seminar clip from Esther Hicks about things that can help set you up & lay you down for a peaceful nights sleep.
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